September 25th, 2025
Written By: Katie Puckett

Table of Contents:

Every parent knows the struggle: you put a beautiful plate of vegetables in front of your child, only to watch them push it around like it’s the worst thing they’ve smelled. As a mom who’s been through countless veggie battles (whose son embarrassingly, and not actually true, boasts that he has never eaten a single vegetable in his life), I’ve learned that sometimes you need backup for nutrition.

That’s where supplements like Hiya’s Kids Daily Greens come into play.

When my kids go through phases where broccoli is “gross” and spinach is “disgusting” I still want them to get the nutritional benefits of vegetables.This greens powder has become my secret weapon for ensuring they get essential nutrients from whole foods, even when fresh vegetables are completely off the table.

Here’s my complete breakdown of whether Hiya’s greens powder is worth adding to your family’s routine.

PSA: Hiya Kids Daily Greens + Superfoods is a game-changer for picky eaters, and you can save 50% on your first order right now.

Why Kids Need Greens (The Science Made Simple)

Getting kids to eat enough vegetables is one of parenting’s greatest challenges, yet those green foods contain some of the most important nutrients growing bodies need: vitamins A and K, folate, iron, antioxidants, and fiber that supports healthy digestion and brain development.

When my children refuse vegetables for days at a time, I start worrying about nutritional gaps. Are they getting enough nutrients for proper growth? What about their energy levels and focus at school?

This is exactly why I turned to Hiya’s Kids Daily Greens— not as a replacement for real vegetables, but as nutritional insurance when their diet falls short.

The Hiya Philosophy: Clean Kids’ Nutrition

The founders of Hiya started their company after discovering something alarming: most children’s supplements were loaded with sugar, artificial colors, and additives that made them more like candy than health products – developed still using science stuck in the 80s. As two dads on a mission to create better options, they developed Hiya for their own kids, with a simple philosophy—kids products should actually support children’s health, not compromise it.

What sets Hiya apart is their commitment to clean ingredients. No artificial dyes, no added sugars, no gummy texture that can stick to teeth. Instead, they use natural sweeteners like monk fruit and create formulations specifically designed for children’s nutritional needs.

Inside Hiya Kids Daily Greens + Superfoods

55 Whole Food Sourced Ingredients in Four Targeted Blends

This isn’t your basic greens powder. It’s packed with carefully selected ingredients organized into four specific blends:

Essential Greens: Organic kale, wheatgrass, and alfalfa providing vitamins A, C, and K, plus iron and folate for immune function and healthy blood.

Kid’s Superfoods: Organic acai, broccoli, and beet delivering antioxidants and phytonutrients that support cellular health and natural energy.

Kid’s Digestion: Ancient grains like quinoa, amaranth, and buckwheat that promote healthy gut function and can improve nutrient absorption.

Core Development: Marine algae and vitamin D2 mushroom supporting brain development, cognitive function, and bone health during crucial growth years.

What I Actually Love About This Formula

Brain-supporting nutrients specifically chosen for cognitive development. This includes ingredients that are known to support focus, memory, and learning— crucial for school-age kids who need sustained mental energy.

Digestive health support from prebiotics and whole food fiber, especially important for kids going through picky eating phases who may not get enough fiber otherwise.

Clean ingredient profile with transparent sourcing. No artificial flavors, colors, or synthetic fillers. Just real food ingredients providing genuine nutritional value.

The Real Question: Will Kids Actually Drink It?

This was my biggest concern. I’ve wasted money on supplements that taste like grass and get refused immediately.

Hiya’s greens powder has a mild chocolate flavor that actually tastes pleasant—not artificially sweet or overwhelming, just familiar enough and kids don’t reject it immediately.

My children mix it into morning smoothies with banana and peanut butter. My pickiest eater, who dramatically claims he’s “allergic” to vegetables, asks for it like it’s a treat. The powder dissolves well without that chalky texture some supplements leave behind.

Pro tip: Start with half a scoop mixed with their favorite smoothie ingredients. Once they’re used to it, work up to a full serving.

How Hiya’s Kids Daily Greens Compares to Other Options

I researched several children’s greens supplements before choosing Hiya. Here’s how they stack up:

Brand	Serving Size	Whole Food Ingredients	Added Sugar	Average Monthly Cost
Hiya Kids Daily Greens	1 scoop	55 ingredients	0 grams	~$58
Amazing Grass Kidz Superfood	1 scoop	29 ingredients	3 grams	~$21
Garden of Life Kids Organic	1 scoop	40 ingredients	0 grams	~$40
Gruns Kids Vitamin Super Greens	Gummies	60 ingredients	7 grams	~$67
Beam Kidz All-In-1 Superpowder	1 scoop	40 ingredients	1 gram	~$82

Hiya comes out on top with one of the most comprehensive ingredient lists and zero added sugars. While it’s not the cheapest option, the quality and ingredient count make it worth the investment.

Quality and Safety Standards

As a parent, I’m particular about what goes into my children’s bodies. Hiya addresses these concerns with rigorous testing and quality control. Every batch undergoes third-party testing to verify purity and ensure low levels of heavy metals and contaminants. They not only meet but exceed the strictest of standards here. Their manufacturing facilities also meet GMP certification standards, giving me confidence in the product’s safety and consistency.

The transparency in their testing and ingredient sourcing sets them apart from many kids supplement companies that are vague about their quality control processes or might only do once-a-year random batch testing.

My Family’s Results: What I’ve Noticed

After using Hiya’s greens powder for three months, I’ve observed some genuine changes in my kids:

More consistent energy levels throughout the day. I’ve  noticed that they’re not experiencing those afternoon crashes that used to be common, especially my son who tends to be more sensitive to blood sugar fluctuations.

Better focus during homework time. This could be coincidence, but I’ve noticed they seem more settled and able to concentrate when they’ve had their greens that morning.

Less guilt for me. I feel better knowing they’re getting a broad spectrum of nutrients from real whole foods, even on days when vegetables are completely rejected.

Increased curiosity about nutrition. They’ve started asking questions about what different ingredients do for their bodies, which has opened up great conversations about health.

While supplements aren’t magic, this kids greens powder provides genuine peace of mind during challenging eating phases.

The Not-So-Perfect Parts (Because Honesty Matters)

It’s not cheap. Quality whole food ingredients cost money, and this reflects in the price. However, when I calculated what I was spending on various other supplements and organic produce they wouldn’t eat, the math actually worked out.

Daily consistency required. If we skip it for several days, I notice the difference in their energy and mood. This needs to be part of your daily routine, which means remembering it every morning.

Flavor limitations. While most kids like the chocolate taste, it might not appeal to children who prefer no flavor or fruit flavors. (Note: Hiya does offer a vanilla option, but chocolate seems to be the most universally accepted.)

Doesn’t replace whole foods. This supports their nutrition but shouldn’t replace real vegetables. The goal is nutritional insurance, not dietary replacement, but talk to your pediatrician about what’s best for your child

My Bottom Line Recommendation

Hiya Kids Daily Greens has earned a permanent spot in our kitchen routine. It’s excellent nutritional insurance for real life with real kids who struggle with vegetables.

What I Love about Hiya Kids Greens:
✅ 55+ whole food sourced ingredients specifically formulated for children
✅ Zero sugar or artificial ingredients
✅ Great taste that kids actually enjoy
✅ Supports brain development, digestion, and overall growth
✅ Third-party tested for purity and quality
✅ Convenient powder format that mixes easily
✅ Transparent ingredient sourcing and manufacturing

Honest Drawbacks:
❌ Higher price point than some alternatives
❌ Requires daily preparation and consistency
❌ Is not USDA certified

For families dealing with picky eaters or wanting comprehensive nutrition from whole foods, Hiya’s Kids Daily Greens is worth the investment. It’s one simple step that gives me confidence my kids are getting essential nutrients for healthy growth and development.

Ready to try it? Use code HLMGREENS for 50% off your first order here.

Beyond Greens: Hiya’s Complete Kids’ Wellness Line

While the greens powder is fantastic on its own, Hiya offers a complete approach to children’s nutrition that works well together:

Hiya Kids Multivitamin covers the essential vitamins and minerals growing bodies need, available in fun Barbie or Hot Wheels bottles that kids love.

Hiya Kids Daily Probiotic supports gut health with 10 billion live cultures and prebiotic fiber, especially helpful for children who need digestive support.

Hiya Kids Bedtime Essentials includes magnesium and L-theanine to support calm, restful sleep without melatonin.

Hiya Kids Daily Immune provides targeted support with vitamin C, zinc, and elderberry. Perfect for back-to-school season or when illness is going around.

Hiya Kids Daily Iron+ provides gentle iron supplementation with vitamin C for better absorption.

Hiya Kids Daily Hydration is a newer product that provides a real hydration and kids electrolyte solution made with real fruit powders and extra minerals, a great option if you want a sports drink that isn’t neon blue.

This review is based on personal experience and research. Always consult with your pediatrician before starting any new supplement routine for your children.

Disclosure: This is a review blog which may get compensated for the products reviewed by the companies who produce them. All of the products are tested thoroughly and I only endorse products I believe in. I am an independent blogger and the reviews are done based on my own opinions.