September 25th, 2025
Written By: Lindsay Kuula

I’m a self-proclaimed Type A, spreadsheet-loving, research-everything-in-advance kind of mom. And yes, that means I’m already deep-diving into toddler supplements even though my little guy isn’t quite 2. I identify as a scrunchy mom (I find a balance that works best for our family by combining natural approaches with modern conveniences when it makes sense). 

Right now, I’m watching my one-year-old show signs of picky eating, and I want to ensure I am prepared with a solid nutrition plan when he’s old enough to start taking vitamins and supplements. That’s where Hiya Kids Daily Greens + Superfoods comes in for kids 2+.

Table of Contents:

Why Micronutrients Matter More Than You Think
What Makes Hiya Different From Other Kids’ Greens
My Taste Test Results
Rating Hiya Daily Greens: HLM Scale
Subscription Model
Why I’m Starting Early
Final Thoughts

Why Micronutrients Matter More Than You Think

Micronutrients, also known more commonly as vitamins and minerals, are essential for our bodies to function properly. According to the National Institutes of Health, there are 13 essential vitamins your body needs, plus 15 essential minerals including calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium. 

That’s nearly 30 micronutrients total that our bodies require to function properly. This is arguably even more important for children.

Here’s the thing about toddler nutrition: their little bodies are growing at lightning speed and need specific nutrients to develop properly. But getting the daily recommended nutrients from food alone? That’s where things get tricky.

Let’s talk numbers for a second:

• Potassium: It’s suggested that toddlers need 2,000 mg daily. That equates to around 5 bananas (since one medium banana contains about 422 mg).
• Vitamin D:  Kids need 600 IU daily. This aids in calcium absorption and bone development, but you’d need to drink about 6 cups of fortified milk according to USDA to hit this target.
• Iron: Toddlers need 7mg daily. That’s roughly 7 ounces of beef. (For context, this is a smaller steak but can be ordered on steakhouse menus.) 

And these are just 3 of the nearly 30 essential micronutrients your toddler needs daily.

I’m not advocating for supplements over real food—never that. But let’s be realistic: consistently hitting every micronutrient target through meals alone is incredibly challenging. Hiya greens serves as your backup plan for kids ages 2+, filling nutritional gaps alongside the healthy foods you’re already serving.

What Makes Hiya Different From Other Kids’ Greens

As a mom who’s read countless vitamin labels, I was shocked to discover most kids’ vitamins are basically candy disguised as health supplements. Sugar, artificial colors, unpronounceable ingredients…the irony wasn’t lost on me.

That’s what drew me to Hiya. Their founders were equally frustrated with the sugary supplement landscape and took a completely different approach. When they expanded into greens, they kept that same philosophy— real nutrition without the artificial stuff. They use monk fruit extract as a natural sweetener, so kids still get that appealing taste without the sugar crash.

Most kids’ supplements are either packed with sugar or missing key nutrients.

Here’s what makes Hiya different:

Feature	Hiya Daily Greens	SmartyPants Fiber & Veggies	Amazing Grass Kidz Superfood
Ingredients	55 whole-food sourced	3 vegetables (kale, broccoli, spinach)	29 ingredients
Added Sugar	0g	1.5g	2g (and the first ingredient is cane sugar!)
Form	Powder (mixes into drinks/food)	Gummies	Powder
Age Range	2+ years	4+ years	4+ years
Fiber	2g	3g	2g
Third-Party Tested	✅ Passes Prop 65 guidelines for heavy metals, contaminants, purity & potency	✅ Tested for purity and potency	❌ Not specified
Price per serving	$1.93	$0.76	$0.69
Seed Oils?	✅ No	❌ Tes	✅ No
Non-GMO	✅ Yes	✅ Yes	❌ No (But non-GMO tested)

The winner for me? Hiya, hands down. 

While SmartyPants Fiber & Veggies gummies are half the price, it only has 3 vegetables, and includes seed oil. So that’s a hard pass for me. 

Amazing Grass Kidz Superfood powder has a decent volume of ingredients but lacks the transparency around rigorous testing standards I want for my kid, plus their first ingredient is CANE SUGAR. It doesn’t claim to be non-GMO, so another pass in my book.

What makes Hiya Greens such a powerhouse for kids? 

Each scoop delivers 55 whole-food sourced ingredients in four unique blends, which for me, helps bucket them into knowing the different benefits! 

Essential Greens with organic kale, wheatgrass, alfalfa, and more. Packed with vitamins A, C, and K, plus iron and folate. These nutrient-dense greens support immune function, provide powerful antioxidants, and can help maintain healthy blood and bones.

Kid’s Superfoods contains organic acai, broccoli, beet, and more. Rich in antioxidants, fiber, and phytonutrients that can help fight free radicals and support cellular health. These colorful superfoods can help with boost energy levels and provide natural compounds that support growing bodies.

Kid’s Digestion blend has organic quinoa, amaranth, buckwheat, and more. Complete proteins and fiber-rich ancient grains that are known to promote healthy gut function and improve nutrient absorption. These ingredients can support digestive health.

Core Development blend has marine algae, D2 mushroom, and more. Essential for brain development and cognitive function. Marine algae provides omega-3s while vitamin D2 supports bone health, immune function, and proper calcium absorption during crucial growth years.

What’s missing?

Look, I’m genuinely impressed with Hiya’s greens formula—55 whole-food ingredients is no joke. But as a mom who reads every label, there are a few things on my wishlist for future versions:

Full organic certification would be amazing. While many ingredients are organic, having that complete USDA Organic seal would give me even more peace of mind about what my kids are consuming daily.

DHA/EPA omega-3s beyond what’s in the marine algae would be amazing for brain development. I assume this is tricky to add without affecting taste, but those healthy fats are so crucial during growing years.

That said, these are honestly minor wishes. The current formula covers so many nutritional bases that most kids’ diets miss, and I’d rather have my children taking something this clean than nothing at all. Plus, it’s easy to fill any remaining gaps with a balanced diet alongside their daily greens.

My Taste Test Results

I couldn’t resist trying this myself (for research purposes, obviously). The verdict? It genuinely tastes like chocolate milk with subtle chai undertones— no chalky aftertaste or weird “healthy” flavor.

But here’s the real test: I convinced 10 of my friends’ kids (ages 2-10) to try it. Unanimous verdict: “it tastes like chocolate milk.” 

My favorite moment? Watching my friend’s 3-year-old rip the straw away and chug the rest. I’d say that’s kid-approved.

Rating Hiya Daily Greens: HLM Scale

Safety Standards: ⭐⭐⭐⭐⭐ Hiya is third-party tested for heavy metals, microbials, and contaminants and passes with flying colors. Their product is made in FDA-registered facilities. Clean Label Project Certified. Zero compromises here.

Formula: ⭐⭐⭐⭐⭐ 55 whole-food sourced ingredients specifically formulated for kids. Four targeted blends (Essential Greens, Superfoods, Digestion, Core Development). This isn’t just throwing 3 “healthy” ingredients into a gummy and calling it a “fiber and veggies” supplement.

Convenience Factor: ⭐⭐⭐⭐⭐ Done in 30-seconds. One scoop in milk, shake it up or use a frother and it’s ready. No bribing required when it tastes like chocolate.

Value for Price: ⭐⭐⭐⭐ At $1.93/day, it’s more expensive than other brands, but you’re getting additional nutritional support. Compare that to the cost of organic produce, cheese and meats that gets thrown away because your toddler won’t eat it. (Speaking as a mom who just swept up ⅔ of dinner tonight. Which was pasture-raised organic cheese, pasture-raised organic ground beef, organic avocado, and butternut squash from my garden.)

The Subscription Model Actually Makes Sense

Usually, I’m not a huge subscription person, but for repeated essentials like supplements, this model actually works for busy parents:

• One less thing to remember: Set it up once and never worry about running out, because our mental load is already maxed out.
• Fresh monthly refills: Nutrients maintain potency when they’re fresh
• Refillable canister: Less packaging waste, plus kids can decorate it
• Easy to pause or cancel: No getting locked into something that doesn’t work for your family, their vitamin concierge is ready to help.

Why I’m Starting Early

Some might say I’m overthinking this, that I should wait and see if my toddler even becomes picky. But here’s my philosophy: what we put in our bodies is foundational to everything else. I’d rather be proactive about planning his nutrition in advance than reactive when problems arise.

This approach has never failed me before, whether it’s researching car seats, choosing pediatricians, or planning our family’s health strategy. I want the peace of mind that comes from thinking things through ahead of time. And when it comes to my child’s nutrition? That’s not an area where I want to wing it.

This isn’t about replacing vegetables entirely, it’s about ensuring my child gets comprehensive nutrition even during phases when vegetables (temporarily) become the enemy.

My Bottom Line

As a mom who researches everything, Hiya Kids Daily Greens +Superfoods checks all my “must haves” and even “would prefer” boxes. Clean ingredients, rigorous safety testing, actually tastes good, and provides comprehensive nutrition for growing kids.

Will I still offer vegetables? Absolutely. Will I stress when my future picky eater refuses them? Not nearly as much, because I’ll know the nutritional foundation is covered.

At the end of the day, giving our kids the best nutritional start we can isn’t about perfection, it’s about intention. And that feels pretty powerful to me.

Ready to get ahead of the nutrition game?

Get 50% off your first Hiya order

Use code: HLMGREENS